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Sleep Smarter: The Science Behind Sleep, Common Problems, 
& Strategies for 
Children and Adolescents
Course Objectives

By the end of this course, participants will be equipped to:
1. Explain why sleep is important and the challenges sleep deprivation can cause.
2. Identify what causes sleep deprivation and challenges related to sleep.
3. Apply family-based interventions to establish healthy screen habits.
4. List strategies to assist children and adolescents in improving their sleep hygiene.